Individual Therapy

I provide online individual therapy for adults in Illinois and Utah who are seeking support with anxiety, relationship stress, perinatal mental health concerns, infertility, grief, and major life transitions.

Individual therapy offers a space to slow down, make sense of what you’re carrying, and begin moving toward change with intention. I work with adults navigating relationship stress, anxiety, depression, grief and loss, self-esteem challenges, and major life transitions. Our work is thoughtfully tailored to your unique needs and goals.

My approach is relational, compassionate, and emotion-focused. I believe meaningful change happens when you feel both deeply understood and gently challenged. Together, we explore patterns, build emotional awareness, and create practical shifts that help you feel more grounded and aligned in your life and relationships.

As a Licensed Marriage and Family Therapist, I provide online individual therapy to clients located in Illinois and Utah. The work we do is often long-term and in-depth which makes this a meaningful investment in your future self.

If you’re ready to begin feeling more like yourself again, I invite you to reach out. I would be honored to walk alongside you in this process.

Let's work together

  • If you’re feeling stuck, overwhelmed, disconnected, or unsure how to move forward, therapy can provide space to explore what’s happening and develop healthier patterns. You don’t need to be in crisis to begin.

  • I often work with anxiety, life transitions, relationship stress, identity questions, self-esteem issues, grief/loss, perinatal mental health concerns, and depression.

  • Therapy focuses on mental health treatment and deeper emotional healing. Coaching focuses on goals and forward movement.